Pages tagged "barry island parkrun"
This week was one of travelling and celebration, and I didn’t get a huge amount of quality running done, so only a short post this week.
The first portion of the week was filled with slow running, as I was still suffering slightly from the previous week’s long run. I tried to put some miles in at tempo pace, but it wasn’t really happening. I also gave interval training a miss on Thursday to further my recovery.
|Day||Distance (miles)||Pace (mins/mile)||Notes|
|Mon||5.8||8:45||with Andover AC|
|Sat||3.1||6:46||Barry Island parkrun|
Total: 21.9 miles, 3 hours 1 minute
On the weekend...