Pages tagged "barry island parkrun"
Parkrun Tourism
This week was one of travelling and celebration, and I didn’t get a huge amount of quality running done, so only a short post this week.
The first portion of the week was filled with slow running, as I was still suffering slightly from the previous week’s long run. I tried to put some miles in at tempo pace, but it wasn’t really happening. I also gave interval training a miss on Thursday to further my recovery.
| Day | Distance (miles) | Pace (mins/mile) | Notes |
|---|---|---|---|
| Mon | 5.8 | 8:45 | with Andover AC |
| Tue | Rest | ||
| Wed | Rest (Badminton) | ||
| Thu | 3.6 | 8:19 | |
| Fri | 2.9 | 8:50 | |
| Sat | 3.1 | 6:46 | Barry Island parkrun |
| Sun | 5.6 | 8:16 |
Total: 21.9 miles, 3 hours 1 minute
On the weekend...